Shame isn’t a must

http://drmargaretrutherford.com/the-shame-no-one-talks-about-in-sexual-abuse/

Thttp://www.goodtherapy.org/learn-about-therapy/issues/abuse

There are so many great blogs/articles that cover/explain the shame associated with childhood abuse. I will try to create links to them because I think the single worst cruelty to occur to an abuse victim is the feeling of shame. Shame leads to so many other negative thoughts and feelings about our self worth that it creates a terrible downhill spiral for victims.

The truth is that the abuser robs us and in my opinion they win if we feel shame, guilt, self doubt and/or feel that we have to keep it all a secret or else others will look down on us.

Just like depression is a dirty word so is: victim, rape , domestic violence, addiction and/or any other form of abuse. If we could find a way to change the way we look at these words, these people, looking at them like they aren’t poor pathetic soles may  help to encourage them to behave in a new way: they may feel as though they are : “normal, confident, smart, assertive and so on. Everyone should own their own feelings, but we could all do our part in lessening the stigma associated with survivors of abuse!!

If someone that you know or love has been abused, please do what you can to help them feel empowered!! It may be a challenge at first but it is worth it!!

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